Therapy

When making the decision to seek help, in whatever form, we can often feel vulnerable and bare. Taking that first step and engaging in the process of therapy can be incredibly challenging, and as a therapist I feel honored to be entrusted with this responsibility. My intention is to approach our work together with openness, care, and genuine curiosity.

My work is rooted in deep listening, transparency, and present moment awareness. I offer a safe and accountable space in which my clients’ can see, hear, and experience themselves more genuinely, with less defenses. An important part of supporting my clients’ healing involves appreciating the complexity of human experience, and piecing together the emotional, physical, neurological, relational, cultural, and societal components that contribute to my clients’ present concerns. There is no discrete solution, all these pieces are interconnected in the micro and macro levels - cultivating awareness and understanding of this brings forth change.