About Dr. Catarina Alves

Hi, I am Catarina. I am a psychologist and advocate.

I see therapy as a co-constructed space in which clients can re-connect with their emotions, curiosity, imagination, and radical self-love. I am my clients’ accomplice in change, and together we work to subvert harmful internalized messages, have compassion for our emotions, listen to the wisdom of our intuition, connect with kindness for ourselves, and discover agency.  I intend not only to affirm my clients’ experiences, identities, and strength - but to collaboratively liberate: helping clients become author and actor in the process of dismantling internalized pain and oppressive systems.

I have worked as a therapist for over 15 years, and I am absolutely passionate about this work. I am intentional about increasing my clients’ present moment awareness in a non-judgement way, and together we ask what can we find when we allow ourselves to feel. I value transparency and genuineness – I strive to cultivate spaces in which my clients’ can trust their judgement rather than relying on mine. I intentionally bring humor and curiosity to the work I do, together with a boundless amount of tea.

I earned my PhD in Counseling Psychology from Southern Illinois University, Carbondale, and I am a licensed psychologist in NY. I have worked as a clinician in multiple community, hospital, clinic, and university settings. Throughout my scientist-practitioner training, I specialized in trauma, gender-based violence, sex trafficking, and relationship and attachment counseling.

I also have extensive experience working with children and adolescents, and enjoy working with this population very much – I find the unbound curiosity in which children approach the world and the brave resistance of teens thrilling to work with. I also enjoy working with adults, particularly regarding trauma, life transitions (including parenthood, changing or re-thinking careers, gender identity, relationships), and overall psychological distress. In essence, I enjoy supporting others when they feel lost within themselves, navigating endings and beginnings, and learning new ways of engaging with their words that is less constricted by self-doubt and self-criticism.

Find out more about what therapy with me can look like